Weigh In record (no journal entry) for 09 May 2012
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1607 kcal
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Fat: 20.65g | Prot: 78.16g | Carb: 285.96g.
Breakfast: food for life raisin cinnamon bread, oatmeal, orange juice. Lunch: jersey mike's turkey sandwich. Dinner: turkey sausage, polenta, green beans. Snacks/Other: food for life cinnamon raisin bread, orange juice, pretzels. more...
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gaining 1.4 lb a week
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foredecvk's weight history
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