Weigh In record (no journal entry) for 23 November 2017
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173.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1573 kcal
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Fat: 73.36g | Prot: 255.44g | Carb: 156.58g.
Breakfast: Lindt Creation Heavenly Creme Brulee, Banana, Low Fat Milk, Nerada Tea Cup Bags. Lunch: Sara Lee Strawberry Cheesecake, Tip Top The One Soft White Sandwich Bread, Tomatoes, Western Star Original Spreadable Butter, Nerada Tea Cup Bags, Coles Lite Milk. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread, Mayonnaise. Snacks/Other: Sara Lee Strawberry Cheesecake. more...
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2288 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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