Weigh In record (no journal entry) for 22 November 2017
|
173.9 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2017:
|
1452 kcal
|
Fat: 79.33g | Prot: 64.37g | Carb: 103.43g.
Breakfast: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Nerada Tea Cup Bags, Low Fat Milk. Lunch: Coles Lite Milk, Nerada Tea Cup Bags. Dinner: Maggi Roast Meat Gravy, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Sara Lee Strawberry Cheesecake. more...
|
|
2291 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|