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ezagami1's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1274 kcal
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Fat: 71.02g | Prot: 32.64g | Carb: 139.71g.
Breakfast: pear. Lunch: pancake. Dinner: Baked Potato (Peel Eaten), boca, garlic, onion, red peppers, olive oil, Pocket Thins. Snacks/Other: Coffee with Cream (Medium), Gourmet Cookie Dough - Chocolate Chip. more...
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on diet ezagami1's own diet
losing 3.0 lb a week
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