ezagami1's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
193.8 lb Lost so far: 7.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1274 kcal Fat: 71.02g | Prot: 32.64g | Carb: 139.71g.   Breakfast: pear. Lunch: pancake. Dinner: onion, red peppers, Pocket Thins, olive oil, garlic, boca, Baked Potato (Peel Eaten). Snacks/Other: Gourmet Cookie Dough - Chocolate Chip, Coffee with Cream (Medium). more...
on diet ezagami1's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezagami1's own diet



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

Marko Bulatovic recorded a Journal Entry.
lalis recorded a Weigh In at 144.0 lb.
karenromiaih2002 replied to RollyDude's post - Phentermine / Duromine : Discuss ???.
Glaun updated their Exercise Diary.
betsyshahda recorded a Weigh In at 156.4 lb.
mrstiffanykuhlmann commented on their Journal Entry.
Crittertech updated their Exercise Diary.
margaretchicago recorded a Weigh In at 132.0 lb.