ezagami1's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
193.8 lb Lost so far: 7.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1274 kcal Fat: 71.02g | Prot: 32.64g | Carb: 139.71g.   Breakfast: pear. Lunch: pancake. Dinner: Baked Potato (Peel Eaten), Pocket Thins, boca, olive oil, onion, garlic, red peppers. Snacks/Other: Coffee with Cream (Medium), Gourmet Cookie Dough - Chocolate Chip. more...
on diet ezagami1's own diet   losing 3.0 lb a week

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