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ezagami1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 1224 * 102%
fat: 34.57g
|
protein: 49.49g
|
carbs: 185.09g
- -
June 2013
Thu 27th: 580 * 48%
fat: 23.00g
|
protein: 44.00g
|
carbs: 52.00g
- -
Wed 26th: 762 * 64%
fat: 18.00g
|
protein: 44.85g
|
carbs: 95.00g
- -
Tue 25th: 1615 * 135%
fat: 68.00g
|
protein: 65.50g
|
carbs: 185.50g
- -
Mon 24th: 1246 * 104%
fat: 58.97g
|
protein: 72.14g
|
carbs: 113.16g
1783*  537
Sun 23rd: 1608 * 134%
fat: 89.26g
|
protein: 99.48g
|
carbs: 115.59g
1783*  175
Sat 22nd: 1211 * 101%
fat: 34.74g
|
protein: 61.25g
|
carbs: 165.12g
1783*  572
Fri 21st: 1160 * 97%
fat: 47.62g
|
protein: 92.26g
|
carbs: 92.05g
1805*  645
Thu 20th: 900 * 75%
fat: 30.00g
|
protein: 38.00g
|
carbs: 124.00g
1805*  905
Wed 19th: 1083 * 90%
fat: 28.01g
|
protein: 75.06g
|
carbs: 140.06g
1805*  722
Tue 18th: 1050 * 88%
fat: 48.20g
|
protein: 57.94g
|
carbs: 99.34g
2078*  1028
Mon 17th: 1081 * 90%
fat: 22.67g
|
protein: 79.86g
|
carbs: 148.50g
2078*  997
Sun 16th: 230 * 19%
fat: 16.00g
|
protein: 7.00g
|
carbs: 18.00g
1805*  1575
Sat 15th: 1572 * 131%
fat: 65.53g
|
protein: 72.70g
|
carbs: 167.61g
1805*  233
Fri 14th: 1318 * 110%
fat: 67.40g
|
protein: 103.01g
|
carbs: 126.28g
1805*  487
Thu 13th: 1058 * 88%
fat: 35.43g
|
protein: 56.45g
|
carbs: 142.17g
1805*  747
Wed 12th: 1450 * 121%
fat: 56.10g
|
protein: 76.53g
|
carbs: 158.23g
1805*  355
Tue 11th: 1312 * 109%
fat: 54.41g
|
protein: 78.70g
|
carbs: 131.16g
2078*  766
Mon 10th: 2049 * 171%
fat: 131.71g
|
protein: 119.29g
|
carbs: 93.27g
1805*  244
Sun 9th: 1004 * 84%
fat: 27.99g
|
protein: 52.47g
|
carbs: 151.32g
1805*  801

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