 |
ezagami1's Journal, 16 May 2012
|
 |
Weigh In record (no journal entry) for 16 May 2012
|
188.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
981 kcal
|
Fat: 35.60g | Prot: 56.45g | Carb: 112.60g.
Breakfast: sweet potato. Lunch: Creamy Peanut Butter, Extra Virgin Olive Oil, Gold Medal All-Purpose Flour, Teriyaki Sauce, baked chicken breast. Dinner: Tofu Shirataki Angel Hair Noodles (House), Kraft Cheese Parmesan & Romano Medium 100% Grated, Basil, Garlic & Oregano Sauce, Baked Potato (Peel Eaten). Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Coffee with Cream (Medium). more...
|
on diet ezagami1's own diet
losing 5.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ezagami1's own diet
|
ezagami1's weight history
ezagami1's Recent Activity
ezagami1's own activity
ezagami1's Buddies
No recent activity.
Other Member Diet Recent Activity
|