Weigh In record (no journal entry) for 16 May 2012
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188.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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981 kcal
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Fat: 35.60g | Prot: 56.45g | Carb: 112.60g.
Breakfast: sweet potato. Lunch: Extra Virgin Olive Oil, Creamy Peanut Butter, Gold Medal All-Purpose Flour, Teriyaki Sauce, baked chicken breast. Dinner: Baked Potato (Peel Eaten), Basil, Garlic & Oregano Sauce, Kraft Cheese Parmesan & Romano Medium 100% Grated, Tofu Shirataki Angel Hair Noodles (House). Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Coffee with Cream (Medium). more...
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losing 5.2 lb a week
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