ezagami1's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
196.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
929 kcal Fat: 25.51g | Prot: 29.90g | Carb: 171.47g.   Breakfast: grapes, kix, almond milk. Lunch: mushrooms, onion, red pepper, olive oil, tumaro's. Dinner: Fat Free Zesty Italian Dressing, Falafel Chickpea Balls, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Yokids Greek Yogurt strawberry, Banana. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezagami1's own diet



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

Heidi Adendorff recorded a Weigh In at 187.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Koebus recorded a Weigh In at 127.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 252.6 lb.
Maulana Arifuddin recorded a Weigh In at 181.9 lb.
freagle77 recorded a Weigh In at 231.7 lb.
Sang Brut recorded a Weigh In at 159.4 lb.
Hany Shendy updated their Food Diary.