ezagami1's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
196.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
929 kcal Fat: 25.51g | Prot: 29.90g | Carb: 171.47g.   Breakfast: grapes, kix, almond milk. Lunch: olive oil, onion, red pepper, mushrooms, tumaro's. Dinner: Pocket Thins Flatbread, Italian Herb, Falafel Chickpea Balls, Fat Free Zesty Italian Dressing. Snacks/Other: Yokids Greek Yogurt strawberry, Banana. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on their Journal Entry.
Meatguy updated their Food Diary.
Revs27 recorded a Weigh In at 167.6 lb.
WKG recorded a Weigh In at 140.8 lb.
Judwetz recorded a Weigh In at 178.2 lb.
SjF60 supported msbuggirl's Journal Entry.
tute75 supported HCB's Journal Entry.
wondercripple recorded a Weigh In at 295.6 lb.