ezagami1's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
196.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
929 kcal Fat: 25.51g | Prot: 29.90g | Carb: 171.47g.   Breakfast: grapes, kix, almond milk. Lunch: tumaro's, olive oil, mushrooms, onion, red pepper. Dinner: Fat Free Zesty Italian Dressing, Falafel Chickpea Balls, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Yokids Greek Yogurt strawberry, Banana. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ezagami1's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezagami1's own diet



ezagami1's weight history


ezagami1's Recent Activity

ezagami1's Own Activity

No recent activity.

ezagami1's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
LSmithTN recorded a Weigh In at 169.0 lb.
nguyen221994 updated their Food Diary.
GogglesPaesano updated their Food Diary.
Suzana Dantas recorded a Weigh In at 167.6 lb.
Lindsay_alpert recorded a Weigh In at 119.0 lb.
renyrose recorded a Weigh In at 160.0 lb.
Chummy57C updated their Food Diary.