Weigh In record (no journal entry) for 09 May 2012
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217.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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982 kcal
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Fat: 39.46g | Prot: 30.75g | Carb: 139.43g.
Breakfast: sauerkraut, 90 Calorie Fiber One. Lunch: fat free hot dogs, Whitewheat Hot Dog Buns. Snacks/Other: chocolate chip cookies, 100 Calorie Nutty Bar, Pour Over Cheddar Popcorn. more...
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losing 7.0 lb a week
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zalman1949's weight history
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