IRISHHEART's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
213.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1111 kcal Fat: 48.76g | Prot: 81.77g | Carb: 76.80g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Cream (Half & Half), Egg Beaters southwest. Lunch: Glazed Munchkin, Mozzarella Cheese. Dinner: One Step Stuffing Chicken Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn. more...
on diet IRISHHEART's own diet   losing 21.0 lb a week

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