Weigh In record (no journal entry) for 09 May 2012
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1111 kcal
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Fat: 48.76g | Prot: 81.77g | Carb: 76.80g.
Breakfast: Egg Beaters southwest, Cream (Half & Half), Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Mozzarella Cheese, Glazed Munchkin. Dinner: Corn, Roasted Broiled or Baked Chicken (Skin Not Eaten), One Step Stuffing Chicken Mix. more...
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losing 21.0 lb a week
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