IRISHHEART's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
213.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1111 kcal Fat: 48.76g | Prot: 81.77g | Carb: 76.80g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Cream (Half & Half), Egg Beaters southwest. Lunch: Glazed Munchkin, Mozzarella Cheese. Dinner: One Step Stuffing Chicken Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn. more...
on diet IRISHHEART's own diet   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.