Weigh In record (no journal entry) for 08 May 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1069 kcal
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Fat: 30.22g | Prot: 47.64g | Carb: 149.94g.
Breakfast: Egg Beaters southwest, Cream (Half & Half), Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Dry Grated Parmesan Cheese, Chicken & Orzo with Lemon Soup. Dinner: Red Tomatoes (In Tomato Juice, Canned), Spaghetti, Beef Meatballs. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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2541 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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