Weigh In record (no journal entry) for 09 May 2012
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209.0 lb
Lost so far: 58.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2022 kcal
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Fat: 96.88g | Prot: 80.90g | Carb: 215.30g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chick Peas, Roasted Garlic Cloves, Pickles, Parmesan Cheese (Grated), Olive Oil, Seasoned Croutons, Chicken Caesar Salad, Black Bean Soup, Sour Dough Bread, Chicken or Turkey Salad. Dinner: Whole Wheat Pita, Roasted Red Pepper Hummus, Organic Mixed Vegetables, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (Emerald), Mini Babybel Bonbel Cheese. more...
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2774 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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