Weigh In record (no journal entry) for 22 November 2017
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1992 kcal
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Fat: 65.38g | Prot: 87.61g | Carb: 270.45g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Банан, Чай с Молоком, Красная Цена Сухари с Изюмом и Сахаром, Хлеб Черный, Борщ Украинский. Dinner: Сухари, Свиная Отбивная, Гречка Отварная. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Карат Плавленый Сыр Дружба, Сухари. more...
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2925 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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