Weigh In record (no journal entry) for 21 November 2017
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2255 kcal
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Fat: 95.90g | Prot: 100.31g | Carb: 248.91g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Макдоналдс Чиабатта с Ветчиной и Сыром, Кофе Латте. Dinner: Торт Наполеон, Куриная Печень, Гречка Отварная. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Карат Плавленый Сыр Дружба, Красная Цена Сухари с Изюмом и Сахаром. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Driving - 2 hours, Swimming (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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