frankcastle01's Journal, 09 May 2012

168.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 32.46g | Prot: 86.44g | Carb: 99.02g.   Breakfast: banana, Lo-carb Monster Energy, Fried Egg. Lunch: lo-carb monster energy, Builder's Bar - Chocolate Mint. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...