Weigh In record (no journal entry) for 09 May 2012
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2148 kcal
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Fat: 57.80g | Prot: 232.81g | Carb: 172.62g.
Breakfast: Light Original Soymilk, 100% Whey Protein, Natural Shredded Fat Free Cheddar Cheese, Egg White, Egg, Canadian Bacon. Lunch: tasty grain chips, Lean Turkey Burger Patties, Fat Free Singles Sharp Cheddar, Sandwich Thins - 100% Whole Wheat. Dinner: White Rice (Long-Grain), Beef Flank (Trimmed to 0" Fat). Snacks/Other: Light String Cheese, Promasil, Light Original Soymilk, Chocolate Peanut Butter, Nonfat Peach Greek Yogurt, 100% Whey Protein, Frozen Sliced Strawberries. more...
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losing 5.6 lb a week
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