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177 yesterday
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2053 kcal
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Fat: 54.58g | Prot: 221.48g | Carb: 179.36g.
Breakfast: 100% Whey Protein, Light Original Soymilk, Egg White, Egg, Reduced Fat Shredded Cheddar Cheese, Hash Browns shredded potatoes country style, Turkey Sausage Crumbles. Lunch: Protein Powder, Light Original Soymilk, tasty grain chips, beef jerky teriyaki flavor. Dinner: Light String Cheese, Sandwich Thins - 100% Whole Wheat, whole kernal golden corn, Fat Free Singles Sharp Cheddar, Turkey Bacon, Lean Turkey Burger Patties. Snacks/Other: Pita Chips - Multi-Grain Garden Herb, Chewy Chocolate Chip High Protein Bar, Nonfat Strawberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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2554 kcal
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Activities & Exercise:
Running - 8/mph - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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