Weigh In record (no journal entry) for 09 May 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1267 kcal
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Fat: 13.56g | Prot: 57.06g | Carb: 187.14g.
Breakfast: 1% Fat Milk, Blackberries, Blueberries, Strawberries, Bananas, Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Beer. more...
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2946 kcal
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Activities & Exercise:
Stretching (yoga) - 33 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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