BobMciu's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1267 kcal Fat: 13.56g | Prot: 57.06g | Carb: 187.14g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Blackberries, Blueberries, Strawberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Beer, Nonfat Peach Greek Yogurt, Bran Cereal. more...
2946 kcal Activities & Exercise: Stretching (yoga) - 33 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

sheleanderson commented on william ro's Weigh In.
Melodyann recorded a Journal Entry and a Weigh In at 157.5 lb.
Atif Ur Rahman recorded a Weigh In at 154.3 lb.
muhammadkhadafi recorded a Weigh In at 160.9 lb.
Chato12 recorded a Weigh In at 248.0 lb.
CommitToBeFit updated their Food Diary.
Cheryl-lee Barnard recorded a Weigh In at 184.3 lb.
Bindy recorded a Weigh In at 147.0 lb.