BobMciu's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1267 kcal Fat: 13.56g | Prot: 57.06g | Carb: 187.14g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Arbonne Fiber Boost, Arbonne Essentials, Bananas, Strawberries, Blueberries, Blackberries, 1% Fat Milk. Lunch: Beer, Bran Cereal, Nonfat Peach Greek Yogurt. more...
2946 kcal Activities & Exercise: Stretching (yoga) - 33 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott.Terranova92 supported daisydelasoul's Weigh In.
dave357 recorded a Weigh In at 196.0 lb.
mstee15235 recorded a Weigh In at 240.0 lb.
esperanza_spriz updated their Food Diary.
rccnw recorded a Weigh In at 195.0 lb.
Noelle Strength updated their Food Diary.
jerrymiller recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.