BobMciu's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1267 kcal Fat: 13.56g | Prot: 57.06g | Carb: 187.14g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Blackberries, Blueberries, Strawberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Beer, Nonfat Peach Greek Yogurt, Bran Cereal. more...
2946 kcal Activities & Exercise: Stretching (yoga) - 33 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 2.3 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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mrspackrat replied to Kittysworld7's post - shake meal replacement.