BobMciu's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1267 kcal Fat: 13.56g | Prot: 57.06g | Carb: 187.14g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Strawberries, Blueberries, Blackberries, Bananas, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), 1% Fat Milk. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt, Beer. more...
2946 kcal Activities & Exercise: Stretching (yoga) - 33 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 2.3 lb a week

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