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BobMciu's Journal, 20 May 2012
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after vacation
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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413 kcal
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Fat: 9.87g | Prot: 27.91g | Carb: 57.42g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
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on diet BobMciu's own diet
gaining 1.3 lb a week
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