BobMciu's Journal, 20 May 2012

after vacation
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
413 kcal Fat: 9.87g | Prot: 27.91g | Carb: 57.42g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet   gaining 1.3 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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fccnyoza recorded a Weigh In at 147.7 lb.
senorsmile recorded a Weigh In at 210.2 lb.