BobMciu's Journal, 08 May 2012

Monday was a good "HEART" day (5/7/12)!!!!
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
745 kcal Fat: 11.87g | Prot: 47.27g | Carb: 132.88g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

zaps recorded a Weigh In at 165.4 lb.
millerm40 commented on Jonathan Walsh's Journal Entry.
skinnymax recorded a Weigh In at 264.6 lb.
alvari10 recorded a Weigh In at 190.9 lb.
honeybunny2013 recorded a Weigh In at 238.6 lb.
Jonathan Walsh recorded a Journal Entry.
Fleur Dias updated their Exercise Diary.
mvanderm292 recorded a Weigh In at 269.6 lb.