BobMciu's Journal, 08 May 2012

Monday was a good "HEART" day (5/7/12)!!!!
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
745 kcal Fat: 11.87g | Prot: 47.27g | Carb: 132.88g.   Breakfast: Bananas, Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cinnamon. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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