BobMciu's Journal, 08 May 2012

Monday was a good "HEART" day (5/7/12)!!!!
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
745 kcal Fat: 11.87g | Prot: 47.27g | Carb: 132.88g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Essentials, Arbonne Fiber Boost, Bananas. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
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