Weigh In record (no journal entry) for 21 November 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2017:
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1290 kcal
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Fat: 17.73g | Prot: 42.05g | Carb: 228.29g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: Milk (Nonfat), Lundberg Creamy Parmesan Risotto. Snacks/Other: Dry Table Wine, Banana Bread, Apples, Apples. more...
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gaining 1.2 lb a week
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