Weigh In record (no journal entry) for 22 November 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1321 kcal
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Fat: 53.98g | Prot: 41.43g | Carb: 145.18g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Noah's Potato Salad, Egg, Cheese, and Bacon Griddle Cake Sandwich. Snacks/Other: White Table Wine, Kirkland Signature Trail Mix (Package), Apples. more...
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losing 14.0 lb a week
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mercury14's weight history
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