Weigh In record (no journal entry) for 21 November 2017
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2017:
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2441 kcal
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Fat: 142.44g | Prot: 138.64g | Carb: 174.27g.
Breakfast: Kirkland Signature Organic Coconut Oil, Roma Kirkland (5g) Pecorino Romano sheep cheese, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Green Tea, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Calavo Avocado, Patak's Tikka Masala Curry Simmer Sauce, Galbani String Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Onions, Zucchini, Kirkland Signature Organic Coconut Oil. Snacks/Other: Kirkland Signature Manchego Sheep Cheese. more...
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gaining 2.8 lb a week
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