Weigh In record (no journal entry) for 21 November 2017
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216.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2311 kcal
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Fat: 101.21g | Prot: 103.64g | Carb: 242.48g.
Breakfast: Egg, Bacon, Bruegger's Everything Bagel, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Nestle Vanilla Ice Cream Drumstick, Longhorn Steakhouse LongHorn Churrasco Steak with Plantains (Dinner). Dinner: Blue Apron Pollack &A Mashed Potatoes. Snacks/Other: Twizzlers Twizzlers, Snapple Sorta Sweet Straight Up Tea, Larabar Cashew Cookie. more...
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gaining 2.1 lb a week
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