Weigh In record (no journal entry) for 19 November 2017
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1860 kcal
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Fat: 69.76g | Prot: 95.89g | Carb: 208.56g.
Breakfast: Fairlife 2% Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Coffee, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Applebee's Caprese Mozzarella Chicken. Dinner: Coca-Cola Coca-Cola Classic, Buffalo Wild Wings Chicken Wings (3), Cheese Pizza Topping, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Snacks/Other: Coca-Cola Coca-Cola Classic, Pecan Shortbread Cookies . more...
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gaining 1.4 lb a week
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