Weigh In record (no journal entry) for 21 November 2017
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183.0 lb
Lost so far: 244.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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124 kcal
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Fat: 10.49g | Prot: 3.51g | Carb: 3.87g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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