Weigh In record (no journal entry) for 21 November 2017
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134.9 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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846 kcal
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Fat: 27.97g | Prot: 26.29g | Carb: 126.75g.
Breakfast: Brazil Nuts, Lidl Greek Style Yoghurt, Asda Banana, Pears . Lunch: Aldi Turkey Mince, Waitrose Essential Cherry Tomatoes, Asda Celery Sticks , Cooked Carrots, Tesco Chick Peas, Aldi Plain Tortilla Wraps . Snacks/Other: Tesco Lemon Swiss Roll, Tea with Semi-Skimmed Milk. more...
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1905 kcal
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Activities & Exercise:
Gym - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 15 minutes. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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