Weigh In record (no journal entry) for 19 November 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2628 kcal
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Fat: 124.21g | Prot: 181.70g | Carb: 80.95g.
Lunch: Cracker Barrel Havarti Slices, Silver Hills Little Big Bread, Gala Apples, Salami, Naturegg Simply Egg Whites, Fried Egg. Dinner: Red Table Wine , Beer, Chinese Broccoli (Cooked) , Chicken, Fish, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Pork Spareribs (Whole) , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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2366 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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