Weigh In record (no journal entry) for 08 May 2012
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278.0 lb
Lost so far: 20.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1957 kcal
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Fat: 60.93g | Prot: 75.75g | Carb: 259.61g.
Breakfast: sausage patties, white bread, grape jelly, egg. Lunch: crescent, green beans, long john silvers rice, long john silvers corn on cob, long john silvers salmon dinner, pinapple cheesecake long john silvers. Dinner: lean cuisine roasted turkey breast. Snacks/Other: red tart cherries, arbor mist sangria. more...
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losing 3.5 lb a week
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pow's weight history
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