Weigh In record (no journal entry) for 20 November 2017
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274.2 lb
Lost so far: 3.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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844 kcal
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Fat: 46.53g | Prot: 69.13g | Carb: 44.14g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Johnsonville Sausage Patty, Scrambled Egg (Liquid Mixture). Lunch: French's Classic Yellow Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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