Jim Strong's Journal, 13 November 2017

Must Start again Jim...life changes not today changes
271.4 lb Lost so far: 6.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2017:
317 kcal Fat: 20.44g | Prot: 27.58g | Carb: 6.77g.   Breakfast: Egg, Pace Chunky Medium Salsa, Kroger Mild Cheddar & Monterey Jack Cheese, Hillshire Farm Black Forest Ham. Snacks/Other: Water. more...
gaining 1.0 lb a week


Comments 
Welcome back on track, Jim! 
13 Nov 17 by member: From371to184

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jim Strong's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.