IRISHHEART's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1069 kcal Fat: 30.22g | Prot: 47.64g | Carb: 149.94g.   Breakfast: Sugar, Cheddar Cheese, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Egg Beaters southwest. Lunch: Chicken & Orzo with Lemon Soup, Dry Grated Parmesan Cheese. Dinner: Spaghetti, Beef Meatballs, Red Tomatoes (In Tomato Juice, Canned). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
2541 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IRISHHEART's own diet  

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