Weigh In record (no journal entry) for 20 November 2017
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1710 kcal
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Fat: 73.56g | Prot: 105.90g | Carb: 153.50g.
Breakfast: Egg. Lunch: Ball Park Hamburger Buns (43g), Banquet Chicken Patties, Lay's Wavy Original Potato Chips. Dinner: Great Value Crinkle Cut French Fried Potatoes, Venison/Deer. Snacks/Other: Great Value Fudge Marshmallow Cookies, Little Debbie Swiss Rolls. more...
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steady weight
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