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141.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2017:
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1475 kcal
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Fat: 61.13g | Prot: 72.78g | Carb: 149.50g.
Breakfast: Egg. Lunch: Zatarain's New Orleans Style Spanish Rice. Dinner: Wolf Brand Chili with Beans. more...
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losing 21.0 lb a week
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