| January 2024 |
| Tue 2nd: |
1948 *
|
108%
|
fat: 72.36g |
| |
protein: 122.28g |
| |
carbs: 153.57g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1832 *
|
102%
|
fat: 63.57g |
| |
protein: 57.66g |
| |
carbs: 232.25g |
|
-
|
-
|
| Sun 24th: |
2487 *
|
138%
|
fat: 111.26g |
| |
protein: 106.76g |
| |
carbs: 267.24g |
|
-
|
-
|
| Fri 22nd: |
1661 *
|
92%
|
fat: 74.33g |
| |
protein: 70.32g |
| |
carbs: 180.36g |
|
-
|
-
|
| Thu 21st: |
1138 *
|
63%
|
fat: 50.96g |
| |
protein: 86.36g |
| |
carbs: 78.70g |
|
-
|
-
|
| Wed 20th: |
1511 *
|
84%
|
fat: 74.30g |
| |
protein: 70.82g |
| |
carbs: 134.83g |
|
-
|
-
|
| Tue 19th: |
245 *
|
14%
|
fat: 2.64g |
| |
protein: 5.85g |
| |
carbs: 53.47g |
|
-
|
-
|
| Mon 18th: |
1912 *
|
106%
|
fat: 59.90g |
| |
protein: 90.10g |
| |
carbs: 259.60g |
|
-
|
-
|
| Sun 17th: |
1873 *
|
104%
|
fat: 121.50g |
| |
protein: 125.50g |
| |
carbs: 62.90g |
|
-
|
-
|
| Sat 16th: |
1291 *
|
72%
|
fat: 71.05g |
| |
protein: 56.52g |
| |
carbs: 101.45g |
|
-
|
-
|
| Fri 15th: |
394 *
|
22%
|
fat: 12.19g |
| |
protein: 38.24g |
| |
carbs: 28.08g |
|
-
|
-
|
| Wed 13th: |
633 *
|
35%
|
fat: 42.52g |
| |
protein: 34.16g |
| |
carbs: 27.28g |
|
-
|
-
|
| Tue 12th: |
919 *
|
51%
|
fat: 23.27g |
| |
protein: 69.23g |
| |
carbs: 106.96g |
|
-
|
-
|
| Mon 11th: |
1460 *
|
81%
|
fat: 50.46g |
| |
protein: 147.49g |
| |
carbs: 97.29g |
|
-
|
-
|
| Sat 9th: |
699 *
|
39%
|
fat: 30.86g |
| |
protein: 34.99g |
| |
carbs: 69.16g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
1680 *
|
93%
|
fat: 78.59g |
| |
protein: 113.28g |
| |
carbs: 134.60g |
|
-
|
-
|
| Wed 8th: |
1127 *
|
63%
|
fat: 63.39g |
| |
protein: 57.63g |
| |
carbs: 83.81g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
1010 *
|
56%
|
fat: 46.00g |
| |
protein: 59.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 13th: |
1256 *
|
70%
|
fat: 61.08g |
| |
protein: 66.81g |
| |
carbs: 124.11g |
|
-
|
-
|
| Wed 4th: |
1772 *
|
98%
|
fat: 86.36g |
| |
protein: 81.66g |
| |
carbs: 158.44g |
|
-
|
-
|
