aggie95's Journal, 08 May 2012

202.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1501 kcal

Fat: 50.56g | Prot: 80.05g | Carb: 193.27g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Light Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Balsamic & Red Wine Vinegar Dressing, Mixed Salad Greens. Dinner: Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Gravy, Mushrooms, 1/2 Fat Caesar Dressing, Whole Wheat Hamburger Bun, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Part Skim Mozzarella Cheese, Mixed Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Syrup or Caramel Coated Popcorn. more...

2604 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...