sunnykate's Journal, 18 November 2017

130.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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1944 kcal

Fat: 72.13g | Prot: 43.27g | Carb: 171.75g.   Breakfast: Trader Joe's Organic Green Tea and Lemonade, McAlister's Deli Chicken Salad Sandwich. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bev's Healthy Chili, Smart Balance Original Buttery Spread, Italian Bread. Dinner: Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sauvignon Blanc Wine. more...

1445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...