Weigh In record (no journal entry) for 20 November 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1459 kcal
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Fat: 28.27g | Prot: 132.68g | Carb: 163.51g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: 14" Pepperoni Pizza. Dinner: Lemon, Apples, Wegmans Cooked Shrimp, Trader Joe's Multigrain Crackers. more...
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losing 7.0 lb a week
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 Comments
Halfway done - congratulations!
20 Nov 17 by member: From371to184
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