Weigh In record (no journal entry) for 21 November 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1676 kcal
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Fat: 67.99g | Prot: 77.06g | Carb: 199.45g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Oysters Rockefeller, Lobster Bisque, Russet Potatoes (Flesh and Skin). more...
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losing 4.2 lb a week
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