Weigh In record (no journal entry) for 19 November 2017
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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909 kcal
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Fat: 20.24g | Prot: 82.90g | Carb: 99.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Vanilla Wafer Cookie, Betty Crocker Chicken Scaloppine. more...
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gaining 4.2 lb a week
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