Weigh In record (no journal entry) for 08 May 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1245 kcal
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Fat: 13.60g | Prot: 65.91g | Carb: 217.61g.
Breakfast: Strawberries, Special K Low Fat Granola, Nonfat Strawberry Greek Yogurt. Lunch: Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Baby Carrots, Sweet Potato. Dinner: Strawberries, Blackberries, Special K Low Fat Granola, Nonfat Vanilla Greek Yogurt, Fat Free Cream Cheese. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Chewy Bars - Oatmeal Raisin Cookie. more...
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3046 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 4 hours, Standing - 6 hours, sue - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Linda - 1 hour. more...
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losing 33.6 lb a week
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