audrateach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 1190 * 66%
fat: 31.28g
|
protein: 94.75g
|
carbs: 138.33g
- -
Fri 1st: 625 * 35%
fat: 12.94g
|
protein: 51.89g
|
carbs: 89.23g
- -
July 2014
Wed 30th: 1553 * 86%
fat: 35.56g
|
protein: 101.60g
|
carbs: 217.47g
- -
Mon 28th: 1586 * 88%
fat: 50.28g
|
protein: 119.30g
|
carbs: 156.06g
- -
Sun 27th: 1257 * 70%
fat: 30.52g
|
protein: 104.41g
|
carbs: 155.44g
- -
May 2014
Mon 26th: 1046 * 58%
fat: 50.83g
|
protein: 81.06g
|
carbs: 71.03g
- -
April 2014
Wed 23rd: 1113 * 62%
fat: 46.66g
|
protein: 55.56g
|
carbs: 144.82g
- -
Tue 8th: 529 * 29%
fat: 11.53g
|
protein: 38.93g
|
carbs: 83.34g
- -
Sun 6th: 837 * 46%
fat: 34.64g
|
protein: 60.43g
|
carbs: 77.46g
- -
March 2014
Sun 30th: 1014 * 56%
fat: 20.91g
|
protein: 76.54g
|
carbs: 148.43g
- -
February 2014
Wed 26th: 385 * 21%
fat: 11.25g
|
protein: 28.00g
|
carbs: 45.50g
- -
Tue 25th: 1262 * 70%
fat: 37.26g
|
protein: 85.89g
|
carbs: 174.16g
- -
Mon 24th: 1390 * 77%
fat: 47.78g
|
protein: 91.57g
|
carbs: 135.44g
- -
Sun 16th: 1057 * 59%
fat: 44.62g
|
protein: 73.59g
|
carbs: 99.25g
- -
Fri 14th: 854 * 47%
fat: 20.85g
|
protein: 66.76g
|
carbs: 123.09g
- -
Wed 12th: 1738 * 97%
fat: 63.35g
|
protein: 142.68g
|
carbs: 182.41g
- -
Tue 11th: 1267 * 70%
fat: 28.06g
|
protein: 114.92g
|
carbs: 170.90g
- -
January 2014
Sat 18th: 100 * 6%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Fri 17th: 1969 * 109%
fat: 38.55g
|
protein: 84.61g
|
carbs: 243.33g
- -
Thu 16th: 1512 * 84%
fat: 48.52g
|
protein: 100.63g
|
carbs: 189.05g
- -

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