audrateach's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
129.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1507 kcal Fat: 57.22g | Prot: 78.15g | Carb: 189.01g.   Breakfast: Pecan Nuts, Milled Flax Seed, Almond Breeze Vanilla, Tea (Brewed), Quick 1-Minute Oats, All Whites 100% Liquid Egg Whites, Chocolate Deluxe High Protein Bar. Lunch: Cherry Tomatoes, Sugar Free French Vanilla Liquid Coffee Creamer, Cucumber (with Peel), Baby Carrots, Maple Balsamic Dressing, Veggie Lover's Lettuce, Short Cuts Carved Grilled Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Lite Sweet Vidalia Onion Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Baby Carrots, Watermelon, Pink Lady Apples. more...
2597 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Swimming (slow) - 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Linda - 1 hour, Standing - 2 hours and 25 minutes, Desk Work - 2 hours. more...
losing 0.0 lb a week

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