audrateach's Journal, 07 May 2012

yikes
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Tea (Brewed), Almond Breeze Original, Quick 1 Minute Oats, Raisins. Lunch: Bananas, Smart & Delicious Low Carb High Fiber Tortillas, Organic Smooth Peanut Butter. Dinner: Quick Pearled Barley, Broccoli, Chicken & Apple Sausage. Snacks/Other: Baby Carrots, Fat Free Plain Yogurt, Coffee, Tea Unsweetened, Apples, Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Genuine Muscle Milk Light, Fat Free Skim Plus Half & Half. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for audrateach's own diet



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

RobBailey recorded a Weigh In at 265.0 lb.
cheleb77 recorded a Weigh In at 163.2 lb.
jamiecos recorded a Weigh In at 151.0 lb.
meharrell18 recorded a Weigh In at 142.0 lb.
robcrutcher commented on their Journal Entry.
BEENA102 recorded a Weigh In at 151.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 127.0 lb.
majjakuza recorded a Weigh In at 131.2 lb.