audrateach's Journal, 07 May 2012

yikes
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Raisins, Almond Breeze Original, Quick 1 Minute Oats, Tea (Brewed). Lunch: Organic Smooth Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas, Bananas. Dinner: Quick Pearled Barley, Chicken & Apple Sausage, Broccoli. Snacks/Other: Fat Free Plain Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Baby Carrots, Tea Unsweetened, Coffee, Fat Free Skim Plus Half & Half, Genuine Muscle Milk Light, Bananas, Apples. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet  

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