audrateach's Journal, 07 May 2012

yikes
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Raisins, Almond Breeze Original, Quick 1 Minute Oats, Tea (Brewed). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Bananas, Organic Smooth Peanut Butter. Dinner: Chicken & Apple Sausage, Broccoli, Quick Pearled Barley. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Fat Free Plain Yogurt, Fat Free Skim Plus Half & Half, Baby Carrots, Bananas, Coffee, Tea Unsweetened, Apples, Genuine Muscle Milk Light. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet  

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