audrateach's Journal, 07 May 2012

yikes
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Raisins, Almond Breeze Original, Quick 1 Minute Oats, Tea (Brewed). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Bananas, Organic Smooth Peanut Butter. Dinner: Chicken & Apple Sausage, Broccoli, Quick Pearled Barley. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer, Fat Free Plain Yogurt, Fat Free Skim Plus Half & Half, Baby Carrots, Bananas, Coffee, Tea Unsweetened, Apples, Genuine Muscle Milk Light. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for audrateach's own diet



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

ldbark recorded a Weigh In at 207.4 lb.
nickolka recorded a Weigh In at 125.7 lb.
Pocaa recorded a Weigh In at 152.3 lb.
Pansori recorded a Weigh In at 180.0 lb.
cristinarubio recorded a Weigh In at 154.3 lb.
cybersis recorded a Weigh In at 124.0 lb.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.
Oneeye recorded a Weigh In at 242.0 lb.