audrateach's Journal, 07 May 2012

134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Quick 1 Minute Oats, Almond Breeze Original, Raisins, Tea (Brewed). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Bananas, Organic Smooth Peanut Butter. Dinner: Broccoli, Chicken & Apple Sausage, Quick Pearled Barley. Snacks/Other: Fat Free Plain Yogurt, Apples, Bananas, Baby Carrots, Genuine Muscle Milk Light, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tea Unsweetened, Fat Free Skim Plus Half & Half. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet   gaining 2.2 lb a week



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