audrateach's Journal, 07 May 2012

yikes
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Quick 1 Minute Oats, Almond Breeze Original, Raisins, Tea (Brewed). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Bananas, Organic Smooth Peanut Butter. Dinner: Broccoli, Chicken & Apple Sausage, Quick Pearled Barley. Snacks/Other: Fat Free Plain Yogurt, Apples, Bananas, Baby Carrots, Genuine Muscle Milk Light, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tea Unsweetened, Fat Free Skim Plus Half & Half. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Catgirl14's Journal Entry.
spacey48 replied to beatrizaguiar's post - Kinda lost here! a little help?.
MightyFull commented on their Journal Entry.
Rckc supported holidaybunny's Journal Entry.
Yourpissingmeoff recorded a Weigh In at 274.0 lb.
davidgawron recorded a Weigh In at 230.0 lb.
Catgirl14 commented on Mrs Maths's Journal Entry.
Nightwillow416 recorded a Journal Entry and a Weigh In at 185.6 lb.