audrateach's Journal, 07 May 2012

yikes
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Quick 1 Minute Oats, Raisins, Tea (Brewed), Almond Breeze Original. Lunch: Bananas, Smart & Delicious Low Carb High Fiber Tortillas, Organic Smooth Peanut Butter. Dinner: Broccoli, Chicken & Apple Sausage, Quick Pearled Barley. Snacks/Other: Fat Free Skim Plus Half & Half, Fat Free Plain Yogurt, Apples, Tea Unsweetened, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Bananas, Baby Carrots, Genuine Muscle Milk Light. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for audrateach's own diet



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

NorfolkCanyon recorded a Journal Entry and a Weigh In at 236.5 lb.
Deb_N supported Tammytink69's Weigh In.
msbuggirl supported John10251's Journal Entry.
juicee recorded a Weigh In at 168.6 lb.
Sugar Waffle supported fluidpower's Weigh In.
sunnykate updated their Food Diary.
mountian updated their Food Diary.
JASivak recorded a Weigh In at 175.0 lb.