audrateach's Journal, 07 May 2012

yikes
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1276 kcal Fat: 25.86g | Prot: 70.70g | Carb: 215.93g.   Breakfast: Quick 1 Minute Oats, Almond Breeze Original, Raisins, Tea (Brewed). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Bananas, Organic Smooth Peanut Butter. Dinner: Broccoli, Chicken & Apple Sausage, Quick Pearled Barley. Snacks/Other: Fat Free Plain Yogurt, Apples, Bananas, Baby Carrots, Genuine Muscle Milk Light, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tea Unsweetened, Fat Free Skim Plus Half & Half. more...
2460 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
on diet audrateach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for audrateach's own diet



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported debrafrederick's Journal Entry.
kuwa2004 recorded a Weigh In at 140.4 lb.
pkcikil recorded a Weigh In at 223.1 lb.
Kppgreen commented on chesgreen's Journal Entry.
Sally Forest recorded a Journal Entry.
ritzfit_ recorded a Weigh In at 162.0 lb.
evelyngorfram recorded a Weigh In at 303.0 lb.
chesgreen commented on their Journal Entry.