Weigh In record (no journal entry) for 20 November 2017
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209.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1623 kcal
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Fat: 71.06g | Prot: 94.73g | Carb: 150.96g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Thomy Rahmsauce, M-Classic Trutenschnitzel, Nudeln (Gekocht). Dinner: Portwein, Cailler Napolitans, Gemischter Salat, Möhren, Hugo Reitzel Salatsauce French, Terrasuisse Hinterschinken. Snacks/Other: Cailler Napolitans. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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