BlackUnicorn's Journal, 17 November 2017

208.6 lb Lost so far: 56.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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3961 kcal

Fat: 192.43g | Prot: 145.74g | Carb: 374.10g.   Breakfast: Frey Napolitains, Babybel Mini Babybel. Lunch: Nissin Instant Noodel Soup Curry, Migros Hobelfleisch. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Lindt Chocoletti Milch. more...

2740 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...