Weigh In record (no journal entry) for 21 November 2017
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208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1623 kcal
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Fat: 51.13g | Prot: 88.56g | Carb: 203.14g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Optigal Poulet-Geschnetzeltes, Nudeln (Gekocht), Thomy Rahmsauce. Dinner: Heinz Tomato Ketchup, Thomy Senf Mild, Coop Naturafarm Wienerli, Baguette. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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