Weigh In record (no journal entry) for 20 November 2017
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1613 kcal
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Fat: 43.85g | Prot: 56.46g | Carb: 261.58g.
Breakfast: Nature's Choice Rolled Oats, Evox 100% Whey Protein, Pick n Pay Oat Bran. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Avocados , Brown Rice. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Health Connection Wholefoods Flaxseed Powder, Date, Apples , Cadbury Dairy Milk Bubbly, Bananas . more...
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losing 0.2 lb a week
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Enjoy_your_healthy_life's weight history
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