Weigh In record (no journal entry) for 28 April 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1378 kcal
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Fat: 41.59g | Prot: 102.29g | Carb: 146.92g.
Breakfast: Чизкейк, Butternut Winter Squash (without Salt, Cooked, Baked), Nature's Choice Peanut Butter Smooth, Good Hope MA Milk Alternative, Nature's Choice Polenta Maize Meal. Lunch: Woolworths Basil Pesto, Feta, Sundried Tomato Dip, Butternut Winter Squash (without Salt, Cooked, Baked), Woolworths Chicken Breast Fillets. Dinner: Cottage Cheese. Snacks/Other: Serena Chick Peas, Apples, Egg (Whole), Cottage Cheese. more...
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losing 0.1 lb a week
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Enjoy_your_healthy_life's weight history
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