shamico's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
220.5 lb Lost so far: 13.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
2071 kcal Fat: 94.61g | Prot: 114.26g | Carb: 192.16g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Lamb Chop. Lunch: 6" Black Forest Ham, Light Mayonnaise, Swiss Cheese, Baked Barbecue Flavored Potato Crisps. Dinner: Honey Wheat Thin Style Buns, Beef Sloppy Joe (No Bun), Instant Tofu Miso Soup. Snacks/Other: Peanut M&M's. more...
on diet shamico's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shamico's own diet



shamico's weight history


shamico's Recent Activity

shamico's Own Activity

shamico recorded a Weigh In at 216.0 lb.
shamico recorded a Weigh In at 217.0 lb.
shamico recorded a Weigh In at 218.0 lb.
shamico recorded a Weigh In at 219.0 lb.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 163.5 lb.
mrdcleveland updated their Food Diary.
Draglist updated their Food Diary.
rds1107 recorded a Weigh In at 331.0 lb.
billium59 recorded a Weigh In at 146.7 lb.
mars2kids commented on Yolanda9179's Journal Entry.
navan updated their Food Diary.
notjune1 commented on their Journal Entry.