shamico's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
220.5 lb Lost so far: 13.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
2071 kcal Fat: 94.61g | Prot: 114.26g | Carb: 192.16g.   Breakfast: Lamb Chop, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Light Mayonnaise, Swiss Cheese, 6" Black Forest Ham, Baked Barbecue Flavored Potato Crisps. Dinner: Beef Sloppy Joe (No Bun), Honey Wheat Thin Style Buns, Instant Tofu Miso Soup. Snacks/Other: Peanut M&M's. more...
on diet shamico's own diet   gaining 2.6 lb a week

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shamico recorded a Weigh In at 214.0 lb.
shamico recorded a Weigh In at 215.0 lb.
shamico recorded a Weigh In at 215.5 lb.
shamico recorded a Weigh In at 217.0 lb.

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annkrueger recorded a Journal Entry.
dawnla64 recorded a Weigh In at 197.0 lb.
Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .
big kahuna recorded a Weigh In at 225.0 lb.
Pw1978 recorded a Weigh In at 218.3 lb.