shamico's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
220.5 lb Lost so far: 13.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
2071 kcal Fat: 94.61g | Prot: 114.26g | Carb: 192.16g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Lamb Chop. Lunch: 6" Black Forest Ham, Light Mayonnaise, Baked Barbecue Flavored Potato Crisps, Swiss Cheese. Dinner: Beef Sloppy Joe (No Bun), Honey Wheat Thin Style Buns, Instant Tofu Miso Soup. Snacks/Other: Peanut M&M's. more...
on diet shamico's own diet   gaining 2.6 lb a week

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shamico recorded a Weigh In at 223.0 lb.
shamico recorded a Weigh In at 224.0 lb.
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MemaMimi recorded a Weigh In at 200.0 lb.
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Fred's recorded a Weigh In at 161.0 lb.
jmb3450 commented on glen's Journal Entry.
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emfrank72 recorded a Weigh In at 276.6 lb.
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docspaulding recorded a Weigh In at 188.0 lb.