shamico's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
220.5 lb Lost so far: 13.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
2071 kcal Fat: 94.61g | Prot: 114.26g | Carb: 192.16g.   Breakfast: Lamb Chop, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Swiss Cheese, Light Mayonnaise, Baked Barbecue Flavored Potato Crisps, 6" Black Forest Ham. Dinner: Instant Tofu Miso Soup, Beef Sloppy Joe (No Bun), Honey Wheat Thin Style Buns. Snacks/Other: Peanut M&M's. more...
on diet shamico's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shamico's own diet



shamico's weight history


shamico's Recent Activity

shamico's Own Activity

shamico recorded a Weigh In at 222.0 lb.
shamico recorded a Weigh In at 223.0 lb.
shamico recorded a Weigh In at 223.0 lb.
shamico recorded a Weigh In at 224.0 lb.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut submitted a diet Tip.
CaffeinatedKate recorded a Weigh In at 229.3 lb.
Randy Steele recorded a Weigh In at 244.0 lb.
theatrenut recorded a Weigh In at 145.0 lb.
tamzin79 supported sarahbeewhit's Journal Entry.
hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.