shamico's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
220.5 lb Lost so far: 13.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
2071 kcal Fat: 94.61g | Prot: 114.26g | Carb: 192.16g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Lamb Chop. Lunch: 6" Black Forest Ham, Swiss Cheese, Light Mayonnaise, Baked Barbecue Flavored Potato Crisps. Dinner: Beef Sloppy Joe (No Bun), Instant Tofu Miso Soup, Honey Wheat Thin Style Buns. Snacks/Other: Peanut M&M's. more...
on diet shamico's own diet   gaining 2.6 lb a week

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shamico recorded a Weigh In at 214.5 lb.
shamico recorded a Weigh In at 214.0 lb.
shamico recorded a Weigh In at 215.0 lb.
shamico recorded a Weigh In at 215.5 lb.

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Scoldy recorded a Weigh In at 148.8 lb.
Lolo Naja recorded a Weigh In at 88.2 lb.
lilmermaid16 recorded a Weigh In at 133.0 lb.
yitabetancourt recorded a Weigh In at 170.9 lb.
rockytu supported DairyKing's Journal Entry.
martpl updated their Food Diary.
Packyhj recorded a Weigh In at 157.5 lb.
whatsizbucket recorded a Weigh In at 238.6 lb.