shamico's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
220.5 lb Lost so far: 13.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
2071 kcal Fat: 94.61g | Prot: 114.26g | Carb: 192.16g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Lamb Chop. Lunch: Swiss Cheese, Light Mayonnaise, Baked Barbecue Flavored Potato Crisps, 6" Black Forest Ham. Dinner: Instant Tofu Miso Soup, Honey Wheat Thin Style Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Peanut M&M's. more...
on diet shamico's own diet   gaining 2.6 lb a week

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shamico recorded a Weigh In at 224.5 lb.
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