shamico

Start Weight:(20 Dec 10) 233.5 lb
Current Weight:(24 Jan 15) 223.0 lb
Goal Weight:199.0 lb
following: shamico's own diet
performance: losing 3.0 lb a week

FatSecret member since: 20 Dec 10

shamico's Weight History



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shamico's Recent Food & Exercise

shamico's Recent Activity

shamico's Own Activity

shamico recorded a Weigh In at 223.0 lb.
shamico recorded a Weigh In at 224.0 lb.
shamico recorded a Weigh In at 225.5 lb.
shamico recorded a Weigh In at 226.0 lb.

shamico's Buddies

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Other Member Diet Recent Activity

popetyrone recorded a Weigh In at 290.0 lb.
jeeeeeeee recorded a Weigh In at 225.5 lb.
YugMan recorded a Weigh In at 183.0 lb.
gadyn updated their Food Diary.
johnson johnson updated their Exercise Diary.
Strong Irish Gal supported Crisx08's Journal Entry.
squirrel_1904 joined challenge The Spartan 14/30 day Squat Challenge.
Robin Beymer recorded a Weigh In at 147.0 lb.