shamico

Start Weight:(20 Dec 10) 233.5 lb
Current Weight:(28 Aug 14) 214.0 lb
Goal Weight:200.0 lb
following: shamico's own diet
performance: losing 3.0 lb a week

FatSecret member since: 20 Dec 10

shamico's Weight History



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shamico's Recent Food & Exercise

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shamico's Own Activity

shamico recorded a Weigh In at 214.0 lb.
shamico recorded a Weigh In at 215.0 lb.
shamico recorded a Weigh In at 215.5 lb.
shamico recorded a Weigh In at 217.0 lb.

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Other Member Diet Recent Activity

kattay commented on ChrisComedy's Journal Entry.
kmunson commented on their Journal Entry.
Tuffy Marie updated their Food Diary.
bhfsfatnomo updated their Food Diary.
jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.