shamico

Start Weight:(20 Dec 10) 233.5 lb
Current Weight:(21 Aug 14) 217.0 lb
Goal Weight:200.0 lb
following: shamico's own diet
performance: losing 0.9 lb a week

FatSecret member since: 20 Dec 10

shamico's Weight History



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shamico's Recent Food & Exercise

shamico's Recent Activity

shamico's Own Activity

shamico recorded a Weigh In at 217.0 lb.
shamico recorded a Weigh In at 219.0 lb.
shamico recorded a Weigh In at 221.5 lb.
shamico recorded a Weigh In at 224.0 lb.

shamico's Buddies

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Other Member Diet Recent Activity

shallahrichardson recorded a Weigh In at 204.0 lb.
RisingUp supported Craigted's Weigh In.
azadshaikh joined challenge 5:2 Challenge let's make this Fun!.
Deb_N commented on TAIC69's Journal Entry.
GerryXmas updated their Food Diary.
annkrueger recorded a Journal Entry.
ammittai supported MrsRatfire's Journal Entry.
Craigted recorded a Weigh In at 219.5 lb.