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shamico

Start Weight:(20 Dec 10) 233.5 lb
Current Weight:(18 Jun 13) 218.5 lb
Goal Weight:200.0 lb
following: shamico's own diet
performance: Steady
FatSecret member since: 20 Dec 10

shamico's Weight History

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shamico's Recent Food & Exercise

  1 serving Lay's Barbecue Potato Chips (1.5 oz)
  3/4 serving KFC Cole Slaw
  1 serving McDonald's Sausage McMuffin
  Running - 6/mph
  Housework
  Running - 6/mph
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shamico's Recent Activity

shamico's own activity

recorded a weigh in at 218.5 lb.
recorded a weigh in at 218.5 lb.
recorded a weigh in at 219.0 lb.
recorded a weigh in at 220.0 lb.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyAMKay recorded a weigh in at 115.0 lb.
Tracy heichel recorded a weigh in at 138.0 lb.
Bruin101 recorded a weigh in at 177.0 lb.
Missypat1126 recorded a weigh in at 145.0 lb.
starstar73 updated their Exercise Diary.
darkhawk729 recorded a weigh in at 217.0 lb.
maz615 updated their Exercise Diary.
tdellenburg recorded a weigh in at 256.6 lb.
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